「烏犬排練間」第五十八期：把呼吸調成一條細細的線

Mar 29

直到今年，當工作壓力像山一樣大，我們更在生活裡調節每一次的呼吸。我終於了解，為什麼已過世的總教練陳清河老師的書裡會強調，呼吸要「深、細、長、均勻。」

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